Burnout & Boundaries

Header image of single lit candle with the words "burnout and boundaries" in white on a dark background

I’ve spent much of this year developing and setting boundaries with my phone. As much as I want to ditch the iPhone for the most basic flip phone available, there are things that the smartphone offers me: a quick camera, a music & podcast device, and my mental health apps. Instead of chucking the phone altogether, I am adjusting my relationship with the device.